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8. Right Mindfulness: Anchor & Buoy Model

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1. Title Title of document 8. Right Mindfulness: Anchor & Buoy Model - The Buddha's Path of Peace
2. Creator Author's name, affiliation, country Geoffrey Hunt; University of Surrey;
3. Subject Discipline(s) Buddhist Studies
4. Subject Keyword(s) eightfold path; Buddha; Buddhism; Buddhist; New Buddha Way; mindfulness; meditation;
5. Subject Subject classification Buddhist Studies
6. Description Abstract This chapter begins with an account of ‘watchfulness’, and an exercise. This is an entrée into fully-fledged mindfulness. Then we find that concentration and mindfulness may be practically integrated in what the author calls ‘The Anchor & Buoy Model’ of meditation. Here too an important and dynamic exercise called ‘The Body Scan’ enlivens the mindfulness of body. The reader is shown the utility of observing the so-called ‘distractions’ during breathing meditation, which are in fact our ‘teachers’, beginning with a simple self-categorization of ‘thinking past’, ‘thinking present’, and ‘thinking future’. Here, learning by ‘insight’ is explained as a critical step on the Path to Peace.
7. Publisher Organizing agency, location Equinox Publishing Ltd
8. Contributor Sponsor(s)
9. Date (YYYY-MM-DD) 01-Aug-2020
10. Type Status & genre Peer-reviewed Article
11. Type Type
12. Format File format PDF
13. Identifier Uniform Resource Identifier
14. Identifier Digital Object Identifier 10.1558/equinox.39407
15. Source Journal/conference title; vol., no. (year) Equinox eBooks Publishing; The Buddha's Path of Peace
16. Language English=en en
18. Coverage Geo-spatial location, chronological period, research sample (gender, age, etc.)
19. Rights Copyright and permissions Copyright 2014 Equinox Publishing Ltd